Join Nena Foster, Food, Natural Chef and Fermentation Specialist on March 14th at 10:30am for a special Mother’s Day fermentation and gut health event. You’ll learn about how to enjoy fermented foods as part of a gut healthy diet and get hands on making your own Lacto-Fermented Lemons and Nena’s favourite, Spice Beetroot Kvass.

What a lovely gift to share with your Mum this Mother's day!

Fermentation hits high on the food-trend barometer but what are the health benefits and how does it support good gut health? Nena will talk through the hows and the whys, whilst you get hands on with making your own fermented delights!

A list of ingredients and equipment will be provided when you book. All participants will receive a special recipe ebook to help explore and enjoy a range of other ferments!

To find out more about Nena’s work go to 


Sun, March 14, 2021

10:30 – 11:30 am